Updated: Aug 10, 2021
Discovering what comforts you is so important as you plan for your labour and birth. This wheel is a great tool to brainstorm your 5 senses...what smells, sights, sounds, touch, or tastes will bring you the most peace and comfort? Maybe you want to hear 'You can do hard things!' or the smell of lavender relaxes you, the sound of ocean waves comfort you...write them all down! Keep your wheel in your birth bag or make a copy for your doula or support team so they know what you might find helpful during labour and birth.
What would you put in your wheel of support?
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