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Free Digital
Birth Preferences Guidebook
Birth is so much more than "healthy mom, healthy baby."
The journey to birth is deeply transformative and can have a lasting impact on your confidence, self-esteem, and trust in your body. Research shows that feeling supported and being an active participant in your care are key factors in having a positive birth experience.
With over 100 pages of evidence-based resources and valuable information, this digital guidebook is designed to help you make informed decisions, boost your confidence, and create your birth preferences.
And the best part? It’s included in my birth support package!
Birth Support
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The three stages of support
Choosing doula support is an investment in how you feel throughout pregnancy, birth, and the early postpartum period. It’s about having consistent, experienced guidance; someone who understands the process, helps you navigate your options, and holds space for you and your unique journey.
Support packages include pregnancy support, postpartum care, and continuous support during labour, and can be thoughtfully tailored to your unique needs.
I would be honoured to connect with you to talk through your goals what feels most aligned for you
pregnancy
You will have ongoing support throughout your pregnancy with text and email communication, plus the option for monthly check-in calls to connect more regularly. We will meet for three scheduled prenatal sessions, each approximately two hours in length, with the option to use one of these sessions as an additional postpartum visit if desired.
Each session is guided by what feels most supportive; whether that’s practical preparation, creating a birth plan, practicing comfort measures, emotional support, or simply having space to talk openly about the experience ahead.
You also have access to my client lending library, with books and tools to support your learning and preparation. Starting at 37 weeks, I will be on call for you 24/7, ready to join you when labour begins.
labour
From the first wave of labor to your baby’s arrival, I provide unwavering support. With a calm presence and a toolkit of comfort measures; soothing touch, massage, counter-pressure, optimal positioning, breathing support, and the use of a labour TENS unit, I create space for you to trust your body, stay grounded, and move through labour with confidence.
I’m also here for your partner, offering gentle guidance, encouragement, and reassurance. Whether it’s reminding them of a comfort technique, offering words of support, or simply holding space for them to show up in whatever way feels right, I help them feel rooted, confident, and deeply connected to you.
Because you deserve to feel calm, connected, and fully supported through every moment of this transformative journey.
postpartum
Once your baby is here, I will visit you in your home to offer expert guidance and support with breastfeeding, newborn care, emotional processing or simply a space to share your feelings
For the first six weeks, I’m just a message away, available by text or email if you need resources, a listening ear, or a steady voice to remind you you’re not alone.
TENS
Rental
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Natural pain relief
at your fingertips
$70
$40 refundable deposit reserves your TENS.
The Elle TENS unit can be arranged for pickup at 37 weeks gestation and scheduled for return one week post-birth.
TENS stands for Transcutaneous Electrical Nerve Stimulation and is a non-pharmacological method for relieving pain during labour and birth. TENS help to decrease or block pain signals traveling to the brain.
TENS are;
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Drug free
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Portable
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Little or no side effects
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Easy to use
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User controlled
Once form is filled out, I will be in touch within 48 hours
Virtual Clarity Session
Personalized support for wherever you are in your birth journey
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Sometimes you don’t need ongoing doula support; you just need an hour with someone who understands birth.
This one-hour, one-on-one coaching session is a space to bring your questions, concerns, decisions, or uncertainties and talk them through with an experienced birth doula and childbirth educator.
We can use our time to:
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Explore your options and help you identify questions to bring to your care provider
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Talk through different scenarios and options, including induction, epidural, cesarean or VBAC
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Help you prepare for an upcoming appointment or conversation with your provider
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Make sense of birth education and information you’ve been given
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Gather evidence-based resources, books, websites, or local supports
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Talk through your birth preferences and what matters most to you
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Prepare for possible scenarios so you feel more informed about your choices
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Process a previous birth experience and consider what you want to be different this time
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Talk through a decision when you feel stuck or overwhelmed by conflicting information
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Simply have a place to ask the questions you haven’t known who to ask
You can come with a list of questions, one specific topic, or simply say, “I’m not sure where to start.” We can use the hour in whatever way is most helpful to you.
This is educational and supportive, not medical care. As a doula and childbirth educator, I cannot diagnose, interpret your medical situation, recommend a specific medical treatment, or make decisions for you.
What I can do is help you understand your options, identify questions to ask your care provider, find reliable resources, and support you in making informed decisions that feel right for you.
Virtual clarity session
1 hr • $120
Education
Whether you prefer group of private sessions, my classes are designed to provide you with comprehensive, evidence-based support
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In these thoughtfully designed classes, expectant parents are provided with a supportive, empowering space to learn, prepare, and grow; whether navigating the anticipation of birth, exploring comfort measures, or building confidence for postpartum and newborn care.
For those seeking community and connection, the 4-week series group sessions are held at All Birth Centre on Monday evenings, offering a welcoming environment to explore evidence-based education, practical tools, and hands-on techniques. These sessions are crafted to deepen understanding of the birthing process, manage discomfort, and make informed decisions with clarity and confidence.
Support is not limited to new parents—these classes are designed to meet the needs of all parents, whether welcoming their first baby or adding to their growing family. Each session provides space to ask questions, build skills, and navigate the journey of parenthood with reassurance and support.
Whether you prefer the connection of group learning or the personalized attention of private sessions, each class is crafted to meet you where you are and honor your unique journey.
From our first phone call, you walked beside me on a journey that was pivotal to my mental health and healing...
You made it easy for me to open up and comfortably share raw feelings and work through events that were difficult for me to process. You gently witnessed, listened without judgement, and held space for it all which I feel was essential in helping me ‘flip the page’ on a painful chapter I kept reading over and over.
Brittany
Birth debrief
A gentle, supportive space for those who have given birth and for those who support birth (doulas) to reflect, process and feel heard
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Whether your birth felt empowering, challenging, or somewhere in between, this is a space to gently revisit your story, explore your emotions, and gain clarity in a safe and compassionate setting.
These sessions are not clinical assessments. Instead, they are rooted in presence, empathy, and emotional support. Together, we walk through your birth experience at your pace, creating room for validation, understanding, and healing.
Who These Sessions Are For:
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Birthing people who wish to reflect on and make sense of their birth experience, especially if parts of it felt confusing, unexpected, or unresolved.
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Doulas and birth professionals who may carry emotional weight from births they’ve supported and need space to process and reflect.
As a certified grief and loss coach, I bring a trauma-informed, consent-centered approach to every session, ensuring you feel deeply seen, heard, and held.
These sessions are flexible and can be held virtually or in person, depending on your preferences and needs.
Ready to begin?
If you're holding a birth story that needs space to be told, I’m here to listen.
Contact me to learn more.