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Free Digital
Birth Preferences Guidebook

Birth is so much more than just 'healthy mom, healthy baby.'

The journey to birth matters and can leave a lasting imprint on your confidence, self esteem and trust in your body.
Research has shown that feeling supported and being an active participant in your care play a major role in a positive birth experience. 

This 90+ page digital guidebook is filled with evidence based resources and information on your options to help guide you in creating your birth preferences and build your confidence as you prepare for the big day.

The best part is, its included in my birth support package!

Birth Preferences Guidebook
Image by Annie Spratt
Image by Katsia Jazwinska

Birth Support

(payment plans can be discussed)

  • Free Consultation visit

  • Optional check-in's, allowing space between prenatal visits to ask questions or touch base

  • 2 Prenatal Visits (2 hours each)

  • Text/Email support throughout pregnancy

  • On-call 24/7 from 37 weeks gestation until birth

  • Continual labour support 

  • Digital copy of my birth preferences guidebook to use as a resource for creating your birth plan

  • 2 hours of immediate postpartum support

  • 1 Postpartum visit (2 hours)

  • Use of Elle Tens Machine during labour

  • Use of Birth Sling 

  • Ongoing exclusive access to my lending library even after baby arrives, you can take advantage of borrowing breastfeeding and postpartum books 

  • Text and email support for up to 6 weeks postpartum

TENS rental
$40 refundable deposit reserves your TENS

The Elle TENS unit can be arranged for pickup at 37 weeks gestation and scheduled for return one week post-birth. 
TENS stands for Transcutaneous Electrical Nerve Stimulation and is a non-pharmacological method for relieving pain during labour and birth. TENS help to decrease or block pain signals traveling to the brain. 

TENS are;

  • Drug free

  • Portable

  • Little or no side effects

  • Easy to use

  • User controlled 

Once form is filled out, I will be in touch within 48 hours

Reserve your TENS

Thank you! I will be touch soon

Newborn sleeping

Customized support
This package can be customized to your needs
Plans starting at $350

Let’s discuss your goals and come up with a support package that works for you!

Here are a few examples of customized packages:


  • Tailored one on one coaching and prenatal support, including text/email/phone support (without birth support)

  • Customized sessions to help prepare you for an empowering induction/Cesarean/Postpartum/[fill in the blank] (without birth support)

  • One on one prenatal support to walk you through labour, birth and postpartum (this is a great option for those who want to take a prenatal prep class, but prefer tailored one on one support)

  • Customized sessions to prepare partners for their role in labour support. We practice acupressure, counterpressure, discuss advocacy/informed decision making and the pillars of the support role. My goal is to help partners feel confident in their irreplaceable role on the birth support team 

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