TENS in Labour: A Complete Guide

Labor is an intense, transformative experience. It's important to start thinking about your 'toolbox' of comfort measures to help manage the sensations of labour. One tool that many people find helpful is a TENS machine, short for 'Transcutaneous Electrical Nerve Stimulation.'

What is a TENS Machine?

A TENS machine is a small, battery-operated device that sends mild electrical pulses through pads placed on your back. l These pulses work by:

• Interrupting pain signals travelling to the brain.

• Encourages the release of endorphins, your body’s natural pain relievers
  

It’s non-invasive, drug-free, user-friendly and user-managed, meaning you can adjust the intensity as your labour progresses.

Benefits of Using a TENS Machine During Labor

1. Pain Relief Without Medication

   
   

   TENS provides comfort without any side effects for you or your baby, making it a safe option for many birthing people
   

2. Empowerment and Control

   
   

   You can increase or decrease the intensity yourself, giving you more autonomy during labour.

   
   

3. Mobility

   
   

   Unlike some other pain management methods, a TENS machine doesn’t tie you to a bed. You can move, sway, or walk while using it.

   
   

4. Complementary Support

   
   

   TENS works well alongside other comfort techniques such as breathing exercises, massage, or positioning.

   
   

How to Use a TENS Machine Effectively

• Placement: Pads are typically placed on your upper and lower back
  

• Timing: Turn it on when contractions begin. Many people find it helpful to start at the early stages of labour and gradually increase the intensity as labour progresses
  

• Adjust Settings: Start with a low intensity and gradually increase until you feel relief. The goal is comfort

Every labour experience is unique, and comfort looks different for everyone. A TENS machine is one tool that can give you more control, relief, and confidence as you move through labour.

If you’re interested in renting a TENS machine or learning more about how it can support your birth, visit Nurtured Nest to reserve yours