Kristin Eapen

Labor is an intense, transformative experience. It's important to start thinking about your 'toolbox' of comfort measures to help manage the sensations of labour. One tool that many people find helpful is a TENS machine, short for 'Transcutaneous Electrical Nerve Stimulation.' What is a TENS Machine? A TENS machine is a small, battery-operated device that sends mild electrical pulses through pads placed on your back. l These pulses work by: Interrupting pain signals travelling to the brain....

“Trust the process” is something many people hear during pregnancy, but what does that actually look like in a real, lived experience of labour? Trust is not about ignoring fear, silencing questions, or forcing yourself to feel a certain way. It is something that is built, layer by layer, through preparation, support, and an environment that allows your body to do what it is designed to do. Here is a grounded way to approach trust the process in birth: T — Team: Surround Yourself with Support...

The cost of doula support in Kelowna typically ranges from $1200 to $2,000+ , depending on experience, scope of services, and what’s included in a package. But what you’re investing in is not just time spent in your birth space. You’re investing in continuity of care, preparation, and presence throughout your entire journey. What Doula Support Actually Includes 1. Prenatal Preparation Before labour even begins, we spend time getting to know you. This often includes: Conversations about your...