Kristin Eapen

You have regular appointments with your care provider, but sometimes it can be hard to know what questions to ask or what information might be most helpful. Asking the right questions helps you understand your options, the associated risks and benefits, and allows you to take an active role in your care. Preparing a list of thoughtful questions before appointments can make a big difference in feeling supported and informed. Here are some important questions to guide your conversations with...

Between appointments, books, classes, body balancing, stress management, and the endless feed of advice, it’s easy to feel like you’re missing out or that you should be doing more But pregnancy isn’t about doing more it’s about honouring your capacity and focusing on what truly aligns with your goals and values for this season. That’s where doula support really matters. We help filter out the noise, ease the overwhelm, and bring you back to what’s meaningful for your pregnancy and birth,  not...

There’s no shortage of advice when it comes to pregnancy and birth. Scroll through social media and you’ll see strong opinions...